01 - Preheat oven to 375°F. Lightly grease four 6-ounce ramekins or a small baking dish with cooking spray or butter.
02 - Distribute cottage cheese evenly among the prepared ramekins, creating a level base for each serving.
03 - Scatter chopped spinach, scallions, and diced tomato over the cottage cheese layer in each ramekin.
04 - Gently crack one egg into each ramekin, being careful not to break the yolk. Center the egg over the vegetable layer.
05 - Sprinkle each ramekin with salt, black pepper, and paprika for even flavor distribution.
06 - Top each ramekin with shredded cheddar or mozzarella cheese if desired.
07 - Place ramekins on a baking tray and bake for 18 to 22 minutes until egg whites are fully set and yolks reach desired doneness.
08 - Let the baked eggs cool for 2 to 3 minutes before serving to allow the mixture to set.